Get ready to fall in love with your sleep. Our Upgraded journal now features more pages for three months of journaling! The Best Sleep Ever Journal was created to help you understand what affects your sleep from night to night. Filled with Sleeping Tips, Affirmations, and a Reflection section, this is not your typical journal. Learn ways to avoid nightmares or tossing and turning all night by seeing what you last ate, watched, or felt the night before. Soon you'll be a master of your sleep!